Tuesday, February 17, 2009
Endurance will come
I biked for a hour tonight (18.5 miles). I seem to be hitting a mental wall at the one hour mark. I keep reminding myself that it is more important that I just keep getting on the bike, the endurance will come. I also have to take into consideration that I am working out at night after being at the office for 9 plus hours. I'm just proud of myself every time I exercise.
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