I decided to take Wednesday off and get some sleep. I really needed it. I went to Vinyasa class Thursday night. I did better than I expected. My shoulder hurt a little when we started, but that quickly went away.
I did not make time last night to workout, but I should have. I did, however, force myself home and on the bike at 8:30 tonight. I biked for an hour (21.4 miles) and now I'm going to bed.
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