Friday, April 24, 2009
I have been getting back into the exercise groove this week.
Monday - kickboxing
Tuesday - yoga
Wednesday - kickboxing
Thursday - vinyasa
Today(Friday) - I went out on the bike for 1/2 hour (6.7 miles). I wasn't going for speed or distance. I wanted to ride 1/2 hour just to get my body (& butt) use to being on the bike for more than 10-15 minutes. It was hard for the first 10 minutes, but then my legs got use to it. My butt on the other hand is tender. Now I have to take the dogs for a 1 1/2 mile walk.
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